{"id":3260,"date":"2023-09-14T07:57:26","date_gmt":"2023-09-14T07:57:26","guid":{"rendered":"https:\/\/www.drrpadmakumar.com\/blog\/?p=3260"},"modified":"2023-09-14T07:59:03","modified_gmt":"2023-09-14T07:59:03","slug":"weight-loss-meal-plan","status":"publish","type":"post","link":"https:\/\/www.drrpadmakumar.com\/blog\/weight-loss-meal-plan\/","title":{"rendered":"Weight Loss Meal Plan"},"content":{"rendered":"\n<table class=\"table table-hover align-middle\">\n    <thead>\n        <tr>\n            <th colspan=\"3\" class=\"text-center bg-primary text-white\">SAMPLE MEAL PLAN FOR WEIGHT REDUCTION <br>1100\n                kcal 45 gm Protein Diet <\/th>\n        <\/tr>\n        <tr>\n            <th scope=\"col\">Time<\/th>\n            <th scope=\"col\">Menu<\/th>\n            <th scope=\"col\">Amount<\/th>\n        <\/tr>\n    <\/thead>\n    <tbody>\n        <tr>\n            <td>6:00 AM <\/td>\n            <td>Green Tea\/ Black Tea (no sugar) <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td rowspan=\"2\">8:00 AM <\/td>\n            <td>Spinach chapathi +dhal curry <\/td>\n            <td>1 no. + 1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td>Boiled vegetables <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td>10.30 AM <\/td>\n            <td>Cucumber juice\/ smoothie <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td rowspan=\"5\">12.30 PM <\/td>\n            <td>Rice <\/td>\n            <td>\u00bd cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td>Sambar <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td>Fish curry <\/td>\n            <td>100 gm <\/td>\n        <\/tr>\n\n        <tr>\n            <td>Vegetable thoran <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td>Green salad <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td>3.30 PM <\/td>\n            <td>Plain curd <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td rowspan=\"2\">5:00 PM <\/td>\n            <td>Tea <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td>Sundal <\/td>\n            <td>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td rowspan=\"2\">7.30 PM<\/td>\n            <td>Grilled \/air fried chicken with lemon, or Multigrain roti (1) with soy chunk and paneer masala <\/td>\n            <td>100 gm <br>1 cup <\/td>\n        <\/tr>\n\n        <tr>\n            <td>+ vegetable bowl with baby corn, grilled vegetables, boiled channa <\/td>\n            <td>1 bowl <\/td>\n        <\/tr>\n\n        <tr>\n            <td>9.30 PM <\/td>\n            <td>Cut fruits <\/td>\n            <td>1\/2 bowl <\/td>\n        <\/tr>\n\n    <\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>SAMPLE MEAL PLAN FOR WEIGHT REDUCTION 1100 kcal 45 gm Protein Diet Time Menu Amount 6:00 AM Green Tea\/ Black Tea (no sugar) 1 cup 8:00 AM Spinach chapathi +dhal curry 1 no. + 1 cup Boiled vegetables 1 cup 10.30 AM Cucumber juice\/ smoothie 1 cup 12.30 PM Rice \u00bd cup Sambar 1 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[63],"class_list":["post-3260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-literature","tag-handbook-bariatric-procedures"],"_links":{"self":[{"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/posts\/3260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/comments?post=3260"}],"version-history":[{"count":4,"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/posts\/3260\/revisions"}],"predecessor-version":[{"id":3265,"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/posts\/3260\/revisions\/3265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/media\/3261"}],"wp:attachment":[{"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/media?parent=3260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/categories?post=3260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drrpadmakumar.com\/blog\/wp-json\/wp\/v2\/tags?post=3260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}