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	<title>Handbook Bariatric Procedures &#8211; Dr. R. Padmakumar</title>
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	<link>https://www.drrpadmakumar.com/blog</link>
	<description>Laparoscopic and Obesity Surgeon</description>
	<lastBuildDate>Thu, 14 Sep 2023 07:59:03 +0000</lastBuildDate>
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	<item>
		<title>Weight Loss Meal Plan</title>
		<link>https://www.drrpadmakumar.com/blog/weight-loss-meal-plan/</link>
		
		<dc:creator><![CDATA[titansclash]]></dc:creator>
		<pubDate>Thu, 14 Sep 2023 07:57:26 +0000</pubDate>
				<category><![CDATA[Literature]]></category>
		<category><![CDATA[Handbook Bariatric Procedures]]></category>
		<guid isPermaLink="false">https://www.drrpadmakumar.com/blog/?p=3260</guid>

					<description><![CDATA[<p>SAMPLE MEAL PLAN FOR WEIGHT REDUCTION 1100 kcal 45 gm Protein Diet Time Menu Amount 6:00 AM Green Tea/ Black Tea (no sugar) 1 cup 8:00 AM Spinach chapathi +dhal curry 1 no. + 1 cup Boiled vegetables 1 cup 10.30 AM Cucumber juice/ smoothie 1 cup 12.30 PM Rice ½ cup Sambar 1 cup [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.drrpadmakumar.com/blog/weight-loss-meal-plan/">Weight Loss Meal Plan</a> appeared first on <a rel="nofollow" href="https://www.drrpadmakumar.com/blog">Dr. R. Padmakumar</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<table class="table table-hover align-middle">
    <thead>
        <tr>
            <th colspan="3" class="text-center bg-primary text-white">SAMPLE MEAL PLAN FOR WEIGHT REDUCTION <br>1100
                kcal 45 gm Protein Diet </th>
        </tr>
        <tr>
            <th scope="col">Time</th>
            <th scope="col">Menu</th>
            <th scope="col">Amount</th>
        </tr>
    </thead>
    <tbody>
        <tr>
            <td>6:00 AM </td>
            <td>Green Tea/ Black Tea (no sugar) </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td rowspan="2">8:00 AM </td>
            <td>Spinach chapathi +dhal curry </td>
            <td>1 no. + 1 cup </td>
        </tr>

        <tr>
            <td>Boiled vegetables </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td>10.30 AM </td>
            <td>Cucumber juice/ smoothie </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td rowspan="5">12.30 PM </td>
            <td>Rice </td>
            <td>½ cup </td>
        </tr>

        <tr>
            <td>Sambar </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td>Fish curry </td>
            <td>100 gm </td>
        </tr>

        <tr>
            <td>Vegetable thoran </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td>Green salad </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td>3.30 PM </td>
            <td>Plain curd </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td rowspan="2">5:00 PM </td>
            <td>Tea </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td>Sundal </td>
            <td>1 cup </td>
        </tr>

        <tr>
            <td rowspan="2">7.30 PM</td>
            <td>Grilled /air fried chicken with lemon, or Multigrain roti (1) with soy chunk and paneer masala </td>
            <td>100 gm <br>1 cup </td>
        </tr>

        <tr>
            <td>+ vegetable bowl with baby corn, grilled vegetables, boiled channa </td>
            <td>1 bowl </td>
        </tr>

        <tr>
            <td>9.30 PM </td>
            <td>Cut fruits </td>
            <td>1/2 bowl </td>
        </tr>

    </tbody>
</table>
<p>The post <a rel="nofollow" href="https://www.drrpadmakumar.com/blog/weight-loss-meal-plan/">Weight Loss Meal Plan</a> appeared first on <a rel="nofollow" href="https://www.drrpadmakumar.com/blog">Dr. R. Padmakumar</a>.</p>
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			</item>
		<item>
		<title>Handbook on Bariatric Procedures</title>
		<link>https://www.drrpadmakumar.com/blog/handbook-on-bariatric-procedures/</link>
		
		<dc:creator><![CDATA[titansclash]]></dc:creator>
		<pubDate>Mon, 31 Jul 2023 07:13:59 +0000</pubDate>
				<category><![CDATA[Literature]]></category>
		<category><![CDATA[Handbook Bariatric Procedures]]></category>
		<guid isPermaLink="false">https://www.drrpadmakumar.com/blog/?p=3244</guid>

					<description><![CDATA[<p>Authors: Dr. R. PadmakumarDr. D. Madhukara PaiDr. Farish Shamsudeen TABLE OF CONTENTS Sr. No Topic 1 Obesity Overview Read More 2 Screening Forms 3 Weightloss Meal Plan 4 Metabolic Surgery 5 Indication for Weight Loss Surgery 6 Intragastric Balloon 7 Sleeve Gastrectomy 8 Post Bariatric Diet Plan 9 Mini Gastric Bypass 10 Roux-en-Y Gastric Bypass [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.drrpadmakumar.com/blog/handbook-on-bariatric-procedures/">Handbook on Bariatric Procedures</a> appeared first on <a rel="nofollow" href="https://www.drrpadmakumar.com/blog">Dr. R. Padmakumar</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Authors: </strong></p>



<p>Dr. R. Padmakumar<br>Dr. D. Madhukara Pai<br>Dr. Farish Shamsudeen</p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<table class="table">
    <thead>
        <tr>
            <th scope="col" colspan="3" class="bg-primary text-white">TABLE OF CONTENTS</th>
        </tr>
        <tr>
            <th scope="col">Sr. No</th>
            <th scope="col">Topic</th>
            <th scope="col"> </th>
        </tr>
    </thead>
    <tbody>
        <tr>
            <td>1</td>
            <td>Obesity Overview</td>
            <td><a href="https://www.drrpadmakumar.com/blog/obesity-overview/" class="btn btn-primary btn-sm">Read
                    More</a></td>
        </tr>
        <tr>
            <td>2</td>
            <td>Screening Forms</td>
            <td></td>
        </tr>
        <tr>
            <td>3 </td>
            <td>Weightloss Meal Plan </td>
            <td></td>
        </tr>
        <tr>
            <td>4 </td>
            <td>Metabolic Surgery </td>
            <td></td>
        </tr>

        <tr>
            <td>5 </td>
            <td>Indication for Weight Loss Surgery </td>
            <td></td>
        </tr>

        <tr>
            <td>6 </td>
            <td>Intragastric Balloon </td>
            <td></td>
        </tr>

        <tr>
            <td>7 </td>
            <td>Sleeve Gastrectomy </td>
            <td></td>
        </tr>

        <tr>
            <td>8 </td>
            <td>Post Bariatric Diet Plan </td>
            <td></td>
        </tr>

        <tr>
            <td>9 </td>
            <td>Mini Gastric Bypass </td>
            <td></td>
        </tr>

        <tr>
            <td>10 </td>
            <td>Roux-en-Y Gastric Bypass </td>
            <td></td>
        </tr>

        <tr>
            <td>11 </td>
            <td>MISII </td>
            <td></td>
        </tr>

        <tr>
            <td>12 </td>
            <td>Published Articles </td>
            <td></td>
        </tr>

        <tr>
            <td>13 </td>
            <td>Followup Chart </td>
            <td></td>
        </tr>
    </tbody>
</table>
<p>The post <a rel="nofollow" href="https://www.drrpadmakumar.com/blog/handbook-on-bariatric-procedures/">Handbook on Bariatric Procedures</a> appeared first on <a rel="nofollow" href="https://www.drrpadmakumar.com/blog">Dr. R. Padmakumar</a>.</p>
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			</item>
		<item>
		<title>Obesity Overview</title>
		<link>https://www.drrpadmakumar.com/blog/obesity-overview/</link>
		
		<dc:creator><![CDATA[titansclash]]></dc:creator>
		<pubDate>Thu, 27 Jul 2023 06:45:08 +0000</pubDate>
				<category><![CDATA[Literature]]></category>
		<category><![CDATA[Handbook Bariatric Procedures]]></category>
		<guid isPermaLink="false">https://www.drrpadmakumar.com/blog/?p=3238</guid>

					<description><![CDATA[<p>Obesity Overview: Obesity is a global pandemic. Management of obesity needs a very comprehensive approach by a dedicated team. Bariatric deals with Obesity. “Baros” is a Greek word which means heavy or large. Bariatric surgery is also referred to as “weight loss surgery” and is performed on people who suffer from obesity. It includes a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.drrpadmakumar.com/blog/obesity-overview/">Obesity Overview</a> appeared first on <a rel="nofollow" href="https://www.drrpadmakumar.com/blog">Dr. R. Padmakumar</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Obesity Overview</strong>:  Obesity is a global pandemic. Management of obesity needs a very comprehensive approach by a dedicated team.</p>



<p>Bariatric deals with Obesity. “Baros” is a Greek word which means heavy or large. Bariatric surgery is also referred to as “weight loss surgery” and is performed on people who suffer from obesity. It includes a variety of procedures like <a href="https://www.drrpadmakumar.com/blog/intragastric-balloon-weight-loss/">Intragastric Balloon Placement</a>, <a href="https://www.drrpadmakumar.com/blog/laparoscopic-sleeve-gastrectomy-weight-loss/">Laparoscopic Sleeve Gastrectomy</a>, various <a href="https://www.drrpadmakumar.com/blog/bypass-procedures-for-weight-loss/">gastric bypass surgeries</a>, and Sleeve with Hybrid Ileal Interposition. These procedures have proven to be effective in long-term weight reduction, resolution of diabetes, improvement in cardiovascular risk factors and obstructive sleep apnea, etc.</p>



<p>BMI = Weight (kg) / Height (m)2</p>



<h2 class="wp-block-heading page-header">WHO guidelines 2019 for adults over 20 years old</h2>



<div class="table-responsive">
    <table class="table table-hover table-striped">
        <thead>
            <tr class="bg-primary text-white">
                <th scope="col">BMI (kg / m2)</th>
                <th scope="col">Nutritional status</th>
            </tr>
        </thead>
        <tbody>
            <tr>
                <td>Below 18.5 </td>
                <td>Underweight </td>
            </tr>

            <tr>
                <td>18.5–24.9 </td>
                <td>Normal weight </td>
            </tr>

            <tr>
                <td>25.0–29.9 </td>
                <td>Pre-obesity </td>
            </tr>

            <tr>
                <td>30.0–34.9 </td>
                <td>Obesity class I </td>
            </tr>

            <tr>
                <td>35.0–39.9 </td>
                <td>Obesity class II </td>
            </tr>

            <tr>
                <td>Above 40 </td>
                <td>Obesity class III </td>
            </tr>
        </tbody>
    </table>
</div>



<p>Pediatric BMI Criteria</p>



<p>For children BMI is calculated and compared with Z score for age.</p>



<h2 class="wp-block-heading page-header">Children: Other than Indian (Click to view)</h2>



<p><a href="https://www.who.int/tools/growth-reference-data-for-5to19-years/indicators/bmi-for-age" target="_blank" rel="noreferrer noopener">https://www.who.int/tools/growth-reference-data-for-5to19-years/indicators/bmi-for-age</a></p>



<h2 class="wp-block-heading page-header">Boys &#8211; Indian</h2>



<p>5-18 years: IAP Boys Body Mass Index Charts (Click Link Below)</p>



<p><a href="https://iapindia.org/iap-growth-charts/" target="_blank" rel="noreferrer noopener">https://iapindia.org/iap-growth-charts/</a></p>



<h2 class="wp-block-heading page-header">Girls &#8211; Indian</h2>



<p>5-18 years: IAP Girls Body Mass Index Charts (Click Link Below)</p>



<p><a href="https://iapindia.org/iap-growth-charts/" target="_blank" rel="noopener">https://iapindia.org/iap-growth-charts/</a></p>



<p>Z score more than 1.64 or BMI more than +2 SD is considered as obese.<br>Z score more than 1.04 or BMI more than +1 SD is considered as<br>Overweight.<br>Thinness is less than -2 SD.</p>



<h2 class="wp-block-heading page-header">Asian BMI criteria:</h2>



<p>Asian BMI Cut-off points :<br>More than 25 BMI &#8211; Clinical obesity<br>More than 27.5 BMI &#8211; Metabolic Surgery can be performed<br>(2022 American Society of Metabolic and Bariatric Surgery (ASMBS) and<br>International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO)<br>Indications for Metabolic and Bariatric Surgery<br>Dan Eisenberg, Scott A. et.al. iObesity Surgery volume 33, pages3–14 (2023))</p>



<h2 class="wp-block-heading page-header">Causes of obesity and overweight</h2>



<p>It is due to an imbalance between energy in and energy out. An increased intake of energy-rich foods that are high in fat and sugars and a reduction in physical activity due to the sedentary nature of work make the body switch over to energy saving mode. Genetic factors also play a role in causation of obesity. Excess production of Ghrelin also is a contributing factor.</p>



<h2 class="wp-block-heading page-header">METABOLIC SYNDROME</h2>



<p>Metabolic syndrome is a clustering of at least three of the following five medical conditions: abdominal obesity, high blood pressure, high blood sugar, high serum triglycerides, and low serum high-density lipoprotein (HDL).</p>



<p>Metabolic syndrome is associated with the risk of developing cardiovascular disease and type 2 diabetes. In the U.S., about 25% of the adult population has metabolic syndrome, a proportion increasing with age, particularly among racial and ethnic minorities.</p>



<p>Insulin resistance, metabolic syndrome, and prediabetes are closely related to one another and have overlapping aspects. The syndrome is thought to be caused by an underlying disorder of energy utilization and storage.</p>



<h2 class="wp-block-heading page-header">Each Propels the Other</h2>



<h2 class="wp-block-heading page-header">Diagnostic Criteria of Metabolic Syndrome</h2>



<p>Patient has at least three of the five conditions</p>



<ul class="wp-block-list">
<li>Fasting glucose ≥ 100 mg/dL (or receiving drug therapy for hyperglycemia)</li>



<li>Blood pressure ≥ 130/85 mmHg (or receiving drug therapy for hypertension)</li>



<li>Triglycerides ≥ 150 mg/dL (or receiving drug therapy for hypertriglyceridemia)</li>



<li>HDL-C &lt; 40 mg/dL in men or &lt; 50 mg/dL in women (or receiving drug therapy for reduced HDL-C)</li>



<li>Waist circumference ≥ 90 cm (35 in) in men or ≥ 80 cm (32 in) in women<br></li>
</ul>



<h2 class="wp-block-heading page-header">Minor Components</h2>



<ul class="wp-block-list">
<li>Sleep apnea</li>



<li>NASH</li>



<li>PCOD</li>



<li>Hirsutism</li>



<li>Acanthosis nigricans</li>



<li>Xanthelasmas</li>
</ul>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1600" data-id="3241" src="https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans.jpg" alt="Acanthosis nigricans - Obesity Overview" class="wp-image-3241" srcset="https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans.jpg 1200w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans-225x300.jpg 225w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans-768x1024.jpg 768w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans-1152x1536.jpg 1152w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1600" data-id="3242" src="https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans-2.jpg" alt="Acanthosis nigricans - Obesity Overview" class="wp-image-3242" srcset="https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans-2.jpg 1200w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans-2-225x300.jpg 225w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans-2-768x1024.jpg 768w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/07/acanthosis-nigricans-2-1152x1536.jpg 1152w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</figure>
</div>
</div>



<p>Image showing Acanthosis nigricans</p>



<h2 class="wp-block-heading page-header">Causes:</h2>



<p>1) Insulin resistance with fatty acid influx.<br>2) Low grade chronic inflammation and oxidative stress.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1873" height="1345" src="https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/08/insulin-resistance-associated-conditions.jpg" alt="Insulin Resistance - Associated Conditions include type 2 diabetes / pre-diabetes, dyslipidemia, hypertension, acanthosis nigricans, hyperuricemia, NASH, sleep apnea, certain malignancies, dementia, polycystic ovarian disease, female and male infertility, decreased fibrinolytic activity such as atherosclerosis, arteria occlusion, venous thrombosis, CVA/MI" class="wp-image-3249" srcset="https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/08/insulin-resistance-associated-conditions.jpg 1873w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/08/insulin-resistance-associated-conditions-300x215.jpg 300w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/08/insulin-resistance-associated-conditions-1024x735.jpg 1024w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/08/insulin-resistance-associated-conditions-768x552.jpg 768w, https://www.drrpadmakumar.com/blog/wp-content/uploads/2023/08/insulin-resistance-associated-conditions-1536x1103.jpg 1536w" sizes="(max-width: 1873px) 100vw, 1873px" /></figure>



<h2 class="wp-block-heading page-header">Deleterious effects of Diabetes Mellitus</h2>



<p><strong>Vascular damage:</strong></p>



<ul class="wp-block-list">
<li>micro-vascular (retinopathy; nephropathy and neuropathy)</li>



<li>macro-vascular (premature and more extensive cardio- , cerebro- and peripheral vascular disease)</li>
</ul>



<p><strong>Premature mortality and morbidity in diabetes result from such complications.</strong></p>



<h2 class="wp-block-heading page-header">The Dangerous Cluster of Metabolic Syndrome</h2>



<ul class="wp-block-list">
<li>It varies between 7.1 to 42.6 % across counties, 26.1 to 29.8 % in South Asia</li>



<li>3 times likely to have MI and stroke</li>



<li>Five fold risk of developing type 2 diabetes mellitus</li>
</ul>



<p>Reference &#8211; <a href="https://doi.org/10.1016/j.cegh.2020.03.018" target="_blank" rel="noopener">https://doi.org/10.1016/j.cegh.2020.03.018</a></p>



<h2 class="wp-block-heading page-header">Health consequences of overweight and obesity</h2>



<p>Obesity increases the risk of many diseases like</p>



<ol class="wp-block-list" type="1">
<li>Type 2 diabetes, hypertension, dyslipidemia;</li>



<li>Cardiovascular diseases and stroke, which were the leading cause of death in 2012;</li>



<li>Musculoskeletal disorders (osteoarthritis);</li>



<li>Cancers (endometrial, breast, ovarian, and colon).</li>



<li>Liver and gallbladder disease</li>



<li>Obstructive Sleep Apnea</li>



<li>Infertility</li>



<li>Psycho-social disorders</li>
</ol>



<p>Childhood obesity is a growing concern as these children have an increased risk of insulin resistance, hypertension, breathing difficulties, fractures, and psycho-social problems as well as later in adulthood, have a higher chance of obesity and even premature death.</p>



<h2 class="wp-block-heading page-header">Treatment for Obesity</h2>



<p>The first-line treatments for obesity and overweight include diet, exercise, behaviour therapy, and anti-obesity drugs. But for severe obesity this has limited success and success for long term is very poor. Whenever a patient approaches for weight loss, the screening form is filled and investigations are carried out.  Procedure is planned based on BMI, comorbidities, and the investigation results.</p>
<p>The post <a rel="nofollow" href="https://www.drrpadmakumar.com/blog/obesity-overview/">Obesity Overview</a> appeared first on <a rel="nofollow" href="https://www.drrpadmakumar.com/blog">Dr. R. Padmakumar</a>.</p>
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