Dr. R. Padmakumar
Laparoscopic & Obesity Surgeon

Handbook Bariatric Procedures

Weight Loss Meal Plan

Weight Loss meal plan, Sample meal plan for weight reduction, 1100 kcal 45 gm Protein Diet

SAMPLE MEAL PLAN FOR WEIGHT REDUCTION 1100 kcal 45 gm Protein Diet Time Menu Amount 6:00 AM Green Tea/ Black Tea (no sugar) 1 cup 8:00 AM Spinach chapathi +dhal curry 1 no. + 1 cup Boiled vegetables 1 cup 10.30 AM Cucumber juice/ smoothie 1 cup 12.30 PM Rice ½ cup Sambar 1 cup […]


Handbook on Bariatric Procedures

Authors: Dr. R. PadmakumarDr. D. Madhukara PaiDr. Farish Shamsudeen TABLE OF CONTENTS Sr. No Topic 1 Obesity Overview Read More 2 Screening Forms 3 Weightloss Meal Plan 4 Metabolic Surgery 5 Indication for Weight Loss Surgery 6 Intragastric Balloon 7 Sleeve Gastrectomy 8 Post Bariatric Diet Plan 9 Mini Gastric Bypass 10 Roux-en-Y Gastric Bypass […]


Obesity Overview

Obesity Overview: Obesity is a global pandemic. Management of obesity needs a very comprehensive approach by a dedicated team. Bariatric deals with Obesity. “Baros” is a Greek word which means heavy or large. Bariatric surgery is also referred to as “weight loss surgery” and is performed on people who suffer from obesity. It includes a […]


Contact Details

Dr. R. Padmakumar
Senior Consultant Laparoscopic and Metabolic Surgeon &
Director - Verwandeln Institute (Transforming Lives)
CMD - Keyhole Clinic, Metro Pillar no. 448, Edappally, Kochi, Kerala, India
HOD - VPS Lakeshore Hospital, Maradu, Kochi, Kerala, India
(Specialist in Laparoscopy, Hernia, Cancer, Obesity Surgery or Bariatric Surgery, Diabetes Surgery, Endoscopic Thyroid Surgery, Thoracoscopy, Intragastric Balloon)

Website Dr. R. Padmakumar - www.drrpadmakumar.com

Mobile: +919447230370, +919846320370
Email: drrpadmakumar@gmail.com

Past Chairman, Association of Surgeons of India - Kerala Chapter, 2019 - 2020
National President - Indian Hernia Society (2016)
GC Member, Association of Surgeons of India (2013 - 2018)
Vice President- Society of Endoscopic and Laparoscopic Surgeons of India
Jt. Secretary - Indian Association of Endocrine Surgeons (2016)
Founder Member, Obesity and Metabolic Surgery Society Of India
Founder Member, Association of Minimal Access Surgeons of India
International Faculty of IASGO on Hernia and Diabetic Surgery
International Faculty of IFSO on Diabetic Surgery
Associate Editor : Diabetes and Obesity International Journal

Keyhole Clinic - Center for Obesity and Laparoscopy
Keyhole Clinic - Center for Obesity and Laparoscopy

Metro Pillar No. 448, Edappally, Kochi
Tel: 9847296357 / +919645222401